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Self Care


A Compassionate New Year

by Linda Christina Redgrave 2016, a year I will never forget. My takeaway from 2016 was that I needed to learn how to be more compassionate with myself. Self compassion was not something I practised and was a concept that felt foreign to me. To survive the events of the past year, I needed to at the least be open to the idea of showing myself more compassion and less criticism. For the many people who are also going through...